How To Erase The Pain Of The Past (Episode 45)

  Proverbs 4:25-27

25 Let your eyes look directly forward,
    and your gaze be straight before you.
26 Ponder the path of your feet;
    then all your ways will be sure.
27 Do not swerve to the right or to the left;
    turn your foot away from evil.

1.  Practice Proverbs 4:25-27
2.  Say "Enough" to yourself.  You no longer live in the past.
     You are living in the now. Ask our Lord to help you take 
     the steps needed to move away from a painful past.  
3.  Replace those past thoughts with  positive messages.
Listen to the podcast for more thoughts on the tools and a strategy to use so that -you-can begin  moving forward. 
4.  If you feel that you  are just too overwhelmed by thoughts  of the past then consider seeking medical professional help. 
This is an opinion based blog.  Please consult with a medical professional for any concerns or before undertaking any new health  regiment.   
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