CR 175 : Recreate Your Financial Life.

When you think of a budget you think about restrictions.  You actually hear the word NO in the back of your mind. So who is the boss? You or your money? Do you know how you spend your money on a daily basis?  Do you use cash or do you depend on your credit card ?  Even the word, BUDGET  makes us feel like we are in some sort of trouble when told to develop one. When we begin to start a budget we realize that we may be living way beyond our income. Okay, it's pen to paper time, Let's tell our money what we want it to do:

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The Financial  information on this site is provided as an information resource only.  Please consult with your financial professional..
This is an opinion based blog and we bring you information to encourage you to do your own research.  Please consult with your financial  professional should you have any questions.
1.  You need to begin to write down what you spend. Very Important.
2.   Set up an emergency fund -
      You should have three-to six months but in the beginning strive to save
      $ 1000 for those little emergencies.
3.   If you have a family-gather them and create a budget together.
4.   Re-gaining control of your budget may mean cutting out some things like cable.
5.   Every Dollar from this moment has a name and category.
6.   An envelope for all of your receipts-the family folder in the kitchen.
7.   Important Categories:
      a.  Your rent /mortgage
      b.  Food 
      c.  Utilities
      d.  Transportation
      e.  Emergency Fund
8.   What do you need to cut out of your daily life? 
9.   What can you add to actually put more money in your pocket? Simplify and make money.
10.  In the gardening season grow your own vegetables.
11.  Plan Your Meals-Most of our money is spent in food and kitchen.

May this day offer you just what you need in each unfolding moment.                       

Smiles and Hugs, 
Your Rosary Maker 

https://cieloscent.com  

email: cieloscent@gmail.com   516-297-2757   

Studio Hours 11-5/ Mon-Wed-Fri
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# 174- The Amazing Power Of Celery Juice



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The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.
This is an opinion based blog and we bring you information to encourage you to do your own research.  Please consult with your medical professional before undertaking any new health regiments. Never stop any medication without consulting with your physician first. 

 May this day offer you just what you need in each unfolding moment.                       

Smiles and Hugs, 
Your Rosary Maker 

https://cieloscent.com  


 email: cieloscent@gmail.com   516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.
There is no voice mail service..   

© 2014 Cieloscent 


# 173- Prayer Request For Barbara

Let us join Marcea in prayer for her mother who remains in the hospital. 

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# 172- How To Prevent High Cholesterol

We all need Cholesterol! It's an important part of your cell membrane.  Our bodies need cholesterol to function properly and to  keep us healthy.  Yes, healthy! Cholesterol comes from two sources: your body and food. Yup! One of its major responsibilities is making hormones (a chemical messenger)  most especially vitamin D- Your body must have cholesterol to also make substances that will help you digest foods because it creates bile salts. . This waxy, fat-like substance produced by the liver is necessary to also make vitamin D.  Did you know that your liver produces at least 1,000 milligrams of cholesterol?  This means we need to be careful what we add to this number by the foods consumed throughout the day.

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 There  are two types of cholesterol found in your blood system:  You know them as good or bad cholesterol.  Cholesterol likes company when traveling in the blood stream so it attaches itself to specific proteins.  These proteins get to work like a messenger service gathering the cholesterol and delivering it to different parts of the body.
This union forms what are called: lipoprotein.
We are concerned with: High Density and low density lipoproteins but you may have heard your doctor refer to these  as: HDL and LDL.  One of these has a GOOD effect on the body and the other one  BAD.
HDL=GOOD: a traveling Lipoprotein that has the job of picking up cholesterol from your arteries and delivering it to your liver. Once in the liver the cholesterol it will either be re- processed or excreted.
LDL=BAD: This lipoprotein stops your blood traffic from flowing freely.  It clogs your arteries so all blood traffic stops! When too much LDL circulate through your blood it slowly build up in the inner walls of the arteries that  feed your brain and heart. Remember cholesterol can't dissolve in the bloodi

What are triglycerides?  A form of fat made in the body.When your triglycerides are high that can be due to obesity, lack of exercise,  smoking, alcohol consumption, and a diet in high carbohydrates. So if you have high triglycerides you most likely have a high total cholesterol level.

-Lipoprotein(a) or apo(a):  a new blood component that most of us are still not familiar with. From my understanding, it seems to be a marker of increased cardiac or stroke risk. So a high Lp(a) may indicate a risk of cardiac or stroke risk. Doctors will place in many cases their patients with a high Lp(a) on a low dose aspirin regiment unless there are contraindications.

Let's begin with foods that feed and keep our body healthy especially our keeping cholesterol in check.
Here is a great soup recipe to help you lower your high blood cholesterol and to keep you healthy.
VEGETARIAN:Bean and Vegetable Soup
What do you need?
- A Pressure cooker.-fill pressure cooker with water
-Small red beans-wash  well. You can purchase in bulk from your local wholefoods..
-10 cloves of garlic-Yes! Place in the pressure cooker with the beans and water.
-Allow to cook for at least an hour. One half hour and then the second half hour add veggies and one or two cups of water.
In the mean time:
-Prepare your vegetables
-( 2) Beets-Clean and peel outside.  Cut your beets in quarters. 
        Beets loaded with super nutrition. Cleans the liver and loaded with Iron.
-(4)  Carrots: Dice . Loaded with Vitamin A
-(1) bunch of Celery- Excellent for high blood pressure too! Dice
-(1) small bunch Cilantro
-(1) bunch of Leeks 
This soup is loaded with fiber! Fiber is very important to lower the "bad" cholesterol.

Tips on lowering cholesterol:  
1.  Exercise -increases HDL in your blood.
2.  Pay attention to the foods you eat.  Reduce sugar, potatoes,pasta,  grain, breads and foods that
     increase your blood sugar.  
3.  Try to add more raw foods into your diet. 
4.  Whole Red yeast rice: This is a whole food. The co-enzyme Q10 must be accompanied!
5.  Eat Walnuts! Raw!Powerful Essential Fatty Acids- They have vitamin E too!
     Eat your almonds too!
6.  Steel-cut Oatmeal in the morning is terrific! Oat bran! Both reduce your LDL.
7.   Kidney beans, apples, pears, barley and prunes all have soluble fiber. Remember that soluble
     fiber  absorption of cholesterol into your blood system. 
8.  Omega 3-fatty acids a must! Eat Salmon and other heart healthy fish.
     Reduces blood pressure and prevents you from developing blood clots.
    Eat Salmon, Albacore Tuna, Sardines,  Mackerel and Halibut-all good!   .
9.  Eat an avocado and olives too! Legumes as mentioned high in soluble fiber.
10. Consume  Bright colored fruits and veggies because they have  higher Antioxidants.
11. Use spices. A small amount daily is truly beneficial -ginger, tumeric, garlic, cloves and cinnamon.
12. Saturated fat is bad. Don't use butter. High fiber diet is the way to go.
13.  Extra virgin olive oil
14/  Eat lots of colorful salads
15. Reduce Stress-meditate.
16/ Drink Green tea.
17. Avoid meat if at all possible.
18. Choose smart fats.
19. Consider Niacin supplement.
20. Plant Sterols reduce total cholesterol and increase HDL.Plant based foods will reduce your bad
     cholesterol.
Increase your HDL within 6 months prior to your next doctor's appointment by following a diet change and adding exercise.
Incorporate juicing carrots, ginger,celery and add water to dilute a bit so its not so harsh to your body. 
Little Infant of Jesus of good Health, God of Love, born to suffer for me! In You above all do I find the courage and strength I need in the trials and troubles that weight so heavily upon me.
By the Sorrows of Your Most Holy Mother, I implore You to lighten the burdens of my soul with Your holy consolations and to relieve my bodily infirmities with Your Merciful Kindness, if it so pleases the will of our Father in Heaven.
Amen. 

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.
This is an opinion based blog and we bring you information to encourage you to do your own research.  Please consult with your medical professional before undertaking any new health regiments. Never stop any medication without consulting with your physician first. 

 May this day offer you just what you need in each unfolding moment.                       

Smiles and Hugs, 
Your Rosary Maker 

https://cieloscent.com  


 email: cieloscent@gmail.com   516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.
There is no voice mail service..   

© 2014 Cieloscent 

# 171- SPA Beautiful Skin

This is a great winter AND summer moisturizer. Simple and quick to make recipe.  Enjoy!
Always do a patch test.  If you are under doctors care always check with your medical professional.

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 May this day offer you just what you need in each unfolding moment.                       
Smiles and Hugs, 

Your Rosary Maker 

https://cieloscent.com  

 email: cieloscent@gmail.com   516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.
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© 2014 Cieloscent 

# 170- Stop And Smell The Roses

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 May this day offer you just what you need in each unfolding moment.                       
Smiles and Hugs, 

Your Rosary Maker 

https://cieloscent.com   email: cieloscent@gmail.com   


516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.
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# 169- The First Steps In Starting Over


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1.  Pray- Reconnect with God if you have been far away.  God has been waiting for you because whatever you have been going through he has been there. 
2. Keep it simple: Begin to unclutter your space/environment. Get rid of what you don't need most especially reminders of a painful past.
3. Write down your plan on paper/ step by step-  Setting goals and creating an action plan is vital in your growth.  It will determine your destination and how you plan on getting there.
4. Simplify your financial life-If you are carrying debt from your past then you will need to get rid of that as soon as possible.  Start by eliminating the smaller debts and try to pay as much as you can. The other larger debts pay the minimum for the time being.  Work your way up from smaller debt to larger. Getting rid of debt is liberating and you want to stay in that simple state by cutting up your credit cards.  Keep one that you will use when needed for travel or securing car rentals etc.
5. Take inventory of your social circle-  "Birds of a feather flock together" " Clean your social circle.  The people that you associate should represent your new life.  You are who you associate with and this is something that you should never forget.
6. Learn a new skill-This is most important when starting over because you bring,something "new" into your life. You begin to carve out a new you by the new and interesting things that you invite into your life.  Perhaps returning to school, or  a hobby.  New adventures await you so get out of your comfort zone and live your brand new life with gusto!

Thank you for joining me today.  I pray that this message was a blessing to you .  As always, please don't hesitate in contacting us via email for any comments, questions or prayer requests.

May this day offer you just what you need in each unfolding moment.                       
Smiles and Hugs, 

Your Rosary Maker

https://cieloscent.com   


email: cieloscent@gmail.com   


516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.
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# 168- It's All In The Small Details

Thank you for joining me today.  I pray that this message is a blessing to you .  As always, please don't hesitate in contacting us via email for any comments, questions or prayer requests.
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May this day offer you just what you need in each unfolding moment.                       
Smiles and Hugs, 

Your Rosary Maker

https://cieloscent.com   


RADISHES
My Little Garden 2014

email: cieloscent@gmail.com   


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# 166- A Prosperous Mindset.

Joshua 1:8 

Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.   1 Timothy 6:10 is one of the most misquoted bible verses. Read and interpret carefully.    Serve God not money. Develop  a HEALTHY relationship with your money by placing God in the center of your financial life too. 

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 M O N E Y ! "It is the root of all evil"  What a terrible statement! If you want money to be in your life then -effective immediately- remove that negative thought from your mind! There is an energy in prosperity because it is during your creative and "action" driven moments that you create money and become a "magnet" to it.. What you love increases! You should love THE GOOD that you can do for others with money!  Money can bring comforts  into your life and to those around you.  Yes, money can be used for either good or bad. Place God in the center of your financial life as you do in other areas.  This will keep you grounded.  One word of warning-jealousy for the financial  success of another is evil and will surely keep you in a poverty state.   Stop trying to keep up with your neighbors-you know the "Joneses".  You can sit all day meditating upon getting money but it won't come into your life without action on your part.  All the "positive" affirmations in the world won't  overflow your bank account.  The combination of  a "positive money energy" (state of mind)  AND  action from your part will keep a constant circulation of prosperity around you.
Money is energy so be very careful what you say about it and how you use it.  .

Create a healthy relationship with your money by:

1.  Being GRATEFUL for what you have now. Yes!  Thank God Everyday. Positive Energy!
     Place God in the center of your financial life.  

2.  Simplify your financial life.  Pay off your debts step by step. Begin with the smaller debts.
 
3.. De-clutter your environment! This allows you to recognize how you are REALLY investing your   money.  Do you have a room full of things you never use?. Do you have enough shoes and handbags to start your very own store! Electronic gadgets everywhere!

4.  Determine what is important to you. What do you value in your life?
     What's important to you? Place God First in everything.

5. Be consistent in your money actions. Write what you spend every day!  Invite Frugality!

6. Re-invest in yourself.  Go back to school or change careers if it means more $$$.

7. Do what you LOVE to do and figure out how to get paid for it. Whether it be photography,
   cooking, baking, carpentry, musician or anything else find a way to make it a living!..
   "They" say:  Work at what you love to do and you will never work a day in your life!  "They" are
    right. 


Smiles And Hugs
Your Rosary Maker


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email: cieloscent@gmail.com   



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© 2014 Cieloscent

# 165- Vamos Orar Por Você

This is a prayer request from Anna for Jose who is preparing for heart surgery. Please join us in The Lord's Prayer. 
Our Father, Who art in Heaven, hallowed be Thy name; Thy Kingdom come, Thy will be done on earth as it is in Heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
Pai nosso
Pai nosso, que estás no céu,
Santificado seja o Vosso nome.
Venha a nós o Vosso reino.
Seja feita a Vossa vontade,
Assim na terra como no céu.
O pão nosso de cada dia nos dai hoje.
Perdoai as nossas ofensas
Assim como nós perdoamos a quem nos têm ofendido.
Não nos deixeis cair em tentação,
Mas livrai-nos do mal, Amen
                    


# 164- Beets- The Super Food!

Such an important vegetable! Lots of vitamins and nutrients such as vitamins A,C, folic acid, fiber, manganese, copper and potassium! Also, high in iron so if you are tired all the time a little raw beet juice may increase your energy. Caution if you are prone to kidney stones-refrain from eating. ALWAYS consult with your Medical Doctor before adding or changing your health regiment. Never stop any medication with talking to your doctor.
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Helps prevent anemia. Beets contain anti-cancer properties which can reduce the risk of several different types of cancer. wow! Lowers cholesterol too! Those individuals suffering from inflammatory conditions such as arthritis can benefit from adding beets to their diets. I actually drink my beets! Beets are anti-inflammatory and can help in reducing pain and swelling! Beets have been found to help in certain mental conditions such as depression. It's been found that Beets can lower blood pressure. Two -three cups of beet juice daily according to a 2008 study proved to lower blood pressure.  Great for healthy blood stream and when consumed in its raw state becomes an amazing blood purifier! Yes! It helps the liver do what it is suppose to do to keep us super healthy.. All the studies out there indicate that consuming beet juice also increases the blood flow in our brains. Beets lose a great deal of their health  benefits when cooked, so juicing raw is best.
http://www.omegajuicers.com/media/catalog/product/cache/1/image/265x/9df78eab33525d08d6e5fb8d27136e95/8/0/8005_nutrition_center_juicer.jpgPlease use ORGANIC beets, after all you will be drinking your beets so make it a clean juice without pesticides. I press my juices with the Omega juicer which is awesome!

The best little tonic! Use small glass
 My Juice contains beets (2)
One ORGANIC Pear
A small amount of ORGANIC Ginger
2 Stalks Of Celery -ORGANIC
1 Apple for even MORE fiber! Use instead of pear if you prefer. Add Alkaline Water.
This is better than coffee!  Who knew? 


Smiles And Hugs
Your Rosary Maker

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email: cieloscent@gmail.com   


516-297-2757   
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Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.

There is no voice mail service..  
 

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# 163- Easter Vigil 2014-The Vatican


http://www.youtube.com/watch?v=3g3Ywzy7EsM&feature=share 

Our Holy Father Pope Francis-              Please Press link Above To begin podcast. 
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTzAsN_ZBFgArqzONEIV2hWLdkEKpw-fXAUklFfytVgRdIuqIsb
God Bless You.        
 The Rosary Maker



# 162- Happy Easter 2014 To My Cieloscent Family.

Why do you think that we -also- associate Easter with the "Easter Bunny? BE-cause rabbits and eggs represent fertility and rebirth.  The bunny represents fertility and the eggs represent the resurrection.  

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Our children look forward to egg hunting and the surprises awaiting them in the morning.  My mom used to leave a big basket filled with my favorite things by the bedside. Of course, it wasn't mommy who left the basket of goodies but rather the "Easter" bunny. 

I was talking to my neighbor/friend who was sharing with me the Easter Tradition in Portugal. It sounds to me that old traditions and rituals remain alive.  As a matter of fact, Anna told me that they bring the Portuguese Easter tradition to each of their homes. The family members actually visit each home until they reach their final home to celebrate Easter. In Portugal the priest goes to each home within the village to give his blessing to the family and house. In the Portuguese culture the priest is welcomed with food at the dining table most especially with the "Folar" (a typical bread during Easter) and 
wine/ liquor. Our Easter Traditions throughout the world may differ but we all share the same love in celebrating Easter as a day to commemorate/remember Christ's resurrection.  Anna, thank you for sharing your family's Easter Tradition with me. To my Cieloscent Rosary Family, I wish you a most blessed Easter day.

Have a beautiful Easter Day! 
xoxoxo your rosary maker

This Easter Sunday:
-Love
-Forgive
-Be at Peace.


Happy Easter to you, my friends
Feliz Pascua
Feliz Pascoa
Buona Pasqua
Mutlu Paskalya
Glad Pask
Joyeuses Paques



                        

# 161- The Entrepreneur


Starting your own business whether a brick and mortar or straight from your kitchen table takes work! Yup! Working for yourself entails creating a well organized plan which weighs heavy on marketing.  Don't worry nor get intimidated if you are not familiar with marketing steps.  You will learn step by sometimes excruciating step!
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Deuteronomy 8:18 

18 You shall remember the Lord your God, for it is he who gives you power to get wealth, that he may confirm his covenant that he swore to your fathers, as it is this day.


1.  Learn from those who have already walked the path. Yes! Learn from others and ask for help.
2.  Carry a journal or utilize a notes app so that you get into the habit of jotting down your ideas.
3.  Be action driven by writing a "to do" list for your business life.
4.  Just get started and undertake a new way to take your business to another level.  Be Creative!
5.  Whatever you do the first time is generally your worst so don't worry! 
6.  If you love what you do then you will have a passion in your work.  
7.  Passion in your work equals consistency in improving your craft each day. 

Smiles And Hugs
Your Rosary Maker

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email: cieloscent@gmail.com   


516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
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There is no voice mail service..   


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© 2014 Cieloscent

# 160- A Powerful Prayer When In Urgent Need Of Help.

To My Dear Friend.  
May The Peace Of Our Heavenly Father Surround You Now And Always.
In Christ's Love, Your Friend  

Father God please help this family and their son to overcome all challenges most especially the  special situation that has come into their lives. You, my friend can do all things through God who strengthens you. You are in my prayers, my dear.

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# 159- Lent Is A Season Of Reflection.

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© 2014 Cieloscent

# 158- Teach Your Children To Succeed.


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© 2014 Cieloscent

# 157- Strategies To Help You Sleep

Psalm 4:8\

 I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety. 

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Hi Everyone!  One of the most sought after medical help is due to lack of sleep.  Yes! Insomnia! It's a terrible thing for those suffering from deprivation of sleep, night after night. Listen to today's podcast and learn how- by adding extra steps to your bedtime routine- that  you can actually get a good night's sleep again. .  Below is summary of topics presented on this podcast.

Please consult your medical doctor before you add or change anything in your health regiment.  This is an opinion based blog intended to encourage you to conduct your own further research.
1.  Take Inventory of your  bedroom:
     Remove the TV from your room 
     Invest in great bedding-
     Add Blinds or shades that allow the room to remain dark until you open the blinds.
     Keep room slightly on the cooler side. 
     Add Lavender or other soothing scent.  If you prefer -like myself-no scent in the room okay too.
     Add white noise to buffer the outside sound. You can use earplugs but do so with caution.
     Remove electronics that shine a light such as an electric alarm clock. Remove or cover light.
     Remove items such as a wall clock that may makes movement sounds-the ticking sound.

2.   Sleep Rituals
      Create a bed time. A time that you will retire each night.
      Take a warm shower
      Make a cup of tea- Chamomile, Valerian, Linden Tea leaves-no sugar-Check with your Doctor.
      Investigate adding Melatonin or other herbal sleep aids but do so with caution.
      Wear 100 percent cotton pajama
      Lightly Stretch before sleep.
      No noise better but meditation or soothing recording okay too.
         
3.   Consult with your medical practitioner most especially if you are taking medication.
4.   Be consistent in your bedtime ritual and create a healthy habit in 30 days.
5.   Before you close your eyes say your prayers and ask God to help you sleep in peace.
6.   Do not eat heavy at dinner time. If a little hungry at bedtime roll up a slice of organic turkey. 
7.   Get out of your own head-stop taking your worries to bed with you.

St. Dymphna for sleep disorders, mental disorders and nervous conditions.

Dear God,
 As I lie here seeking another good night of restful sleep, give me the peace of mind and the ability to relax my body. Fulfill my needs for mental and physical restoration so I may wake up ready for another beautiful day which I hope you allow me to live to to enjoy with praise and thanks to you.
Grant this through our Lord Jesus Christ, your Son, who lives and reigns with you and the Holy spirit, one God forever and ever. Amen..

May this day offer you just what you need in each unfolding moment.                       
Smiles and Hugs, 

Your Rosary Maker   

The information provided on this blog/podcast is for personal information and interest. It is absolutely not intended  to offer a medicinal treatment for ANY condition. Please consult your medical professional or physician regarding any health concerns or questions.   Thank you.  

https://cieloscent.com   

email: cieloscent@gmail.com   

516-297-2757   
Studio Hours 11-5/ Mon-Wed-Fri
Feel Free to call our Cieloscent Rosary Artisan Studio.
Thank you for your time.

There is no voice mail service..   

© 2014 Cieloscent